Yoga for Beginners - Free and Open to All
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms,Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.?
Benefits:
Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity
Improved quality of sleep and increased alertness
Enhanced productivity, concentration, and memory
Ages: 7+ (ages 7-17 to be accompanied by a parent/guardian)
Session Duration : 90 mins
Walk-ins are welcome
To know more about the sessions listed, please click on the RSVP link below.
RSVP : https://innerengineering.sadhguru.org/free-yoga?type=in-person
?Please bring your own yoga mat and a cushion if needed.
Due to the nature of the practices, we request you to maintain a light or empty stomach condition when you come for the session.
For more information call (651) 400-0238 or email minneapolis@ishausa.org .
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.